Preview Mode Links will not work in preview mode

The Herd of Turtles

Sep 5, 2018

Gavin Allinson shares his journey to becoming an expert in the field of fasting and the ketogenic diet. We discuss the benefits of following a diet low in carbs and how it works. Gavin is a certified sports nutritionist from the UK, who has had success in athletics in rugby, rowing and BJJ. He draws upon his...


Aug 29, 2018

Fit 40 Radio podcast host Bryan Mccarthy share how he plans on making a difference in his 40th trip around the sun. Bryan is participating in 40 sporting events to benefit 40 non-profits in a 12 month period. We talk about some of the events, the selection process for the events and what he wants to accomplish with...


Jul 17, 2018

I don’t know if it is the classic 80s tune by the Styxs “Come Sail Away” or maybe watching "Captain Ron” one too many times, but I’ve always been intrigued by sailing.  I didn’t grow up sailing and it always seemed like a voodoo science to me.  How people can use nothing but mother nature and their knowledge...


Jul 3, 2018

At one one point or another we have all dreamt of living in a lush tropical paradise with incredible views of the ocean where we can escape from the chaos of our daily lives, but few of us have ever done it.  Well, today’s guest Christine, along with her husband Tom decided to say enough was enough and to leave the...


Jun 27, 2018

Some people are blessed with the idea that they know exactly what they want to do "when they grow up" from an early age.  Others can take a more indirect route to finding out what they want to do.  Jon Brown is one of the latter and that suits him just fine. Jon owns a residential construction company, JL Acorn,...