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The Herd of Turtles


Sep 5, 2018

Gavin Allinson shares his journey to becoming an expert in the field of fasting and the ketogenic diet. We discuss the benefits of following a diet low in carbs and how it works. Gavin is a certified sports nutritionist from the UK, who has had success in athletics in rugby, rowing and BJJ. He draws upon his sporting experiences to help his clients and also hosts the 3 Day Water Fast Protocol group on Facebook.